Tawwab, Nedra Glover
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
- ISBN 13:
- 9780349426952
- author:
- Tawwab, Nedra Glover
- format:
- Paperback / softback
- publisher:
- Piatkus Books
- language:
- English
- Publication Year:
- 2021
- Pages:
- 304
- Dimensions:
- 23.2 x 15.2 x 2.6 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Establishing healthy boundaries is essential for achieving work-life balance, coping with toxic relationships, and nurturing rewarding connections with others. Yet, many of us struggle to express our needs and assert ourselves without offending others. Licensed counselor and relationship expert Nedra Glover Tawwab offers a simple yet powerful approach to setting boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help identify and express needs clearly and without apology. By learning to set boundaries, you can unravel common problems such as codependency, power struggles, anxiety, depression, burnout, and more.
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