Joseph Goldstein
Mindfulness: A Practical Guide to Awakening
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- ISBN 13:
- 9781622036059
- author:
- Joseph Goldstein
- format:
- Paperback
- publisher:
- Sounds True
- language:
- English
- Publication Year:
- 2016
- Pages:
- 459
- Dimensions:
- 22.6 x 15 x 3.8 cm
- Genre:
- Mind, Body & Spirit, Thought & Practice, Medit
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Joseph Goldstein shares his wisdom on cultivating conscious living in this comprehensive guide to mindfulness. With over four decades of teaching and practice behind him, Goldstein draws on the Buddha's legendary discourse on the four foundations of mindfulness to offer a profound study of the practice.
The book explores the four main aspects of mindfulness: body, feelings, mind, and dhammas. By learning to recognize skillful and unskillful states of mind and thought, you can begin to mine the richness of experience for personal growth and inner freedom.
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