Laura Dawn
Mindful Eating For Dummies
- ISBN 13:
- 9781118877685
- author:
- Laura Dawn
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2014
- Pages:
- 288
- Dimensions:
- 14.1 x 1.6 x 21.6 cm
- Genre:
- Science & Nature, Medicine, Medical Sciences A-Z
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Develop a healthier relationship with food and your body by embracing mindful eating. This comprehensive guide shows you how to break free from negative thought patterns and overeating, and find a long-term solution to health and weight loss.
Learn scientifically proven methods to avoid bad habits, reduce overeating, and establish a positive mindset around food. Discover tips to help manage hunger and fullness levels, maintain a supportive mindful mindset in social situations, and overcome obstacles such as strong cravings and busy schedules.
With practical advice and strategies, Mindful Eating For Dummies will help you make mindfulness part of your daily routine, from meal prep to maintaining a healthy relationship with food. Open the book to start your journey towards a healthier, more balanced approach to eating.
Related Products
Related Products
Eating Disorders for Dummies (For Dummies)
Schulherr, Susan
Eating Clean For Dummies
Jonathan Wright , Linda Larsen
Mindful Eating
Bays, Jan Chozen
Mind Mapping For Dummies (For Dummies
Florian Rustler
Mindfulness For Dummies
Alidina, Shamash