Alidina, Shamash

Mindfulness For Dummies

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ISBN 13:: 9781119641568
author:: Alidina, Shamash
format:: Paperback / softback
publisher:: John Wiley & Sons Inc
language:: English
Publication Year:: 2020
Pages:: 400
Dimensions:: 22.8 x 18.5 x 2.5 centimetres (0
Genre:: Health & Wellbeing, Self Help, Meditations,
Condition:: New
Availability:: Item usually sent within 10 working days

£17.41

Current Stock: 5

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Description

Description

Breathe deep, declutter your mind, and start leading a healthier, happier life. Feeling stressed and overwhelmed can make everyday tasks feel impossible. Mindfulness offers a way out of this cycle of negative thoughts and emotions.

By practicing mindfulness, you can regain control over your thoughts, feelings, and environment. This expert guide provides easy-to-follow techniques to help you cultivate a moment-by-moment awareness of your experiences. Learn to clear your mind of distractions, focus on your breath, and change the way your brain works.

With mindfulness, you can break free from stress and anxiety, and start living a happier, healthier life. This comprehensive guide is the perfect place to start your mindfulness journey.

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