Bays, Jan Chozen

Mindful Eating

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ISBN 13:
9781611804652
author:
Bays, Jan Chozen
format:
Paperback
publisher:
Shambhala Publications Inc
language:
English
Publication Year:
2017
Pages:
208
Dimensions:
22.6 x 15.2 x 2 centimetres (0.3
Genre:
Health & Wellbeing, Self Help, Eating Disorders,
Condition:
New
Availability:
Item usually sent within 20 working days
£13.27

Description

Turn food into a source of joy and satisfaction with this guide to mindful eating. Dr. Jan Bays shows how bringing full attention to the process of eating can transform your relationship with food, helping you tune into your body's wisdom about what, when, and how much to eat. By cultivating mindfulness during meals, you can identify habits and patterns with food, develop a more compassionate attitude towards your struggles, and discover what you're really hungry for. This revised edition includes a new chapter on teaching mindful eating to children, as well as a link to an online audio program of mindful eating exercises led by the author. With this simple yet powerful tool, you can transform your relationship with food into one of ease and delight, regardless of whether you're struggling with weight, eating disorders, or simply looking to get more out of life.

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