Jonathan Wright , Linda Larsen

Eating Clean For Dummies

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ISBN 13:: 9781119272212
author:: Jonathan Wright , Linda Larsen
format:: Paperback
publisher:: John Wiley & Sons 2nd Revised edition edition
language:: English
Publication Year:: 2016
Pages:: 408
Dimensions:: 18.8 x 2.3 x 23.4 cm
Genre:: Food & Drink, Diets & Healthy Eating, Low Fat, Jonathan Wright, Linda Larsen,Eating Clean For Dummies,John Wiley & Sons,1119272211,Fitness & Diet,Health & Fitness,Diet / Health / Fitness,Diet/Nutrition,Detoxification (Health),Food habits,Natural food
Condition:: New
Availability:: Item usually sent within 10 working days

£16.91

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Description

Description

Eating Clean For Dummies provides a comprehensive guide to adopting a clean-eating lifestyle. Written by a respected medical doctor and licensed nutritionist, this book sets out to explain the principles of clean eating in straightforward terms. You'll find practical advice on navigating the grocery store, dining out, and making healthy swaps at home, as well as over 40 delicious recipes to get you started. The book covers essential topics such as managing food allergies and sensitivities, and shows how a clean-eating diet can help improve overall health, prevent disease, increase energy, and stabilize moods. By following the guidance in Eating Clean For Dummies, you'll be able to make informed choices about your diet and develop healthy eating habits that won't break the bank.

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