Albers, Psy.D. Susan
Mindful Eating 101
- ISBN 13:
- 9780415950930
- author:
- Albers, Psy.D. Susan
- format:
- Paperback
- publisher:
- Routledge
- language:
- English
- Publication Year:
- 2006
- Pages:
- 208
- Dimensions:
- 20.6 x 13.2 x 1.8 cm
- Genre:
- Medicine Developmental Psychology Textbook
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Dr. Susan Albers offers a unique approach to healthy eating and self acceptance in this guide for college students and beyond.
By applying the principles of mindfulness, Dr. Albers provides a framework for making informed choices about food and establishing patterns of eating that can support a healthier life.
This book goes beyond superficial advice, exploring the importance of self-acceptance and good health in navigating the pressures of modern life.
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