Hanh, Thich Nhat
Savor: Mindful Eating, Mindful Life
- ISBN 13:
- 9780061697708
- author:
- Hanh, Thich Nhat
- format:
- Paperback
- publisher:
- HarperOne
- language:
- English
- Publication Year:
- 2011
- Pages:
- 304
- Dimensions:
- 19.8 x 13.5 x 2 cm
- Genre:
- Buddhism - General
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Savor Mindful Eating, Mindful Life offers a unique approach to achieving healthy weight and well-being. By combining scientific expertise in nutrition with mindfulness techniques, this book helps you cultivate a deeper appreciation for the present moment.
With practical guidance and inspiring insights, Savor shows how to break free from the struggle with weight and discover the abundance of life available to you every day. A valuable resource for anyone seeking a more mindful and fulfilling approach to health and wellness.
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