Hulin, Joey

Mind & Bowl: A Guide to Mindful Eating & Cooking

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ISBN 13:
9781913947644
author:
Hulin, Joey
format:
Hardback
publisher:
Laurence King Publishing
language:
English
Publication Year:
2022
Pages:
160
Dimensions:
18.8 x 13.8 x 1.8 centimeters (0
Genre:
Health & Wellbeing, Healthy Living, Cooking, Food & Drink,
Condition:
New
Availability:
Item usually sent within 4 working days
£13.55

Description

Mind & Bowl: A Guide to Mindful Eating and Cooking by Joey Hulin is an introduction to cultivating mindfulness in relation to food choices and eating habits. This book combines practical guidance, inspiring stories, and simple recipes, all designed to be beautifully presented in a bowl.

By exploring your relationship with food and developing greater awareness of your eating habits, you can reconnect with the nourishing power of food and discover joy in every meal. Mind & Bowl offers a unique approach to self-care, encouraging you to slow down and appreciate the experience of eating mindfully.

This thoughtful guide is perfect for anyone looking to make positive changes to their relationship with food and cooking. With its simple recipes and inspiring stories, Mind & Bowl is an ideal companion on your journey towards greater mindfulness and well-being.

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