Prof Paul Gilbert , Choden
Mindful Compassion
- ISBN 13:
- 9781472119902
- author:
- Prof Paul Gilbert , Choden
- format:
- Paperback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2015
- Pages:
- 528
- Dimensions:
- 13.2 x 3.5 x 19.9 cm
- Genre:
- Health, Family & Lifestyle, Self Help, Practic
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Professor Paul Gilbert's latest work combines Compassion-Focused Therapy with mindfulness techniques to create an effective approach to overcoming everyday emotional and psychological problems.
This ground-breaking new book, co-authored by Buddhist expert Choden, offers a unique blend of therapy and mindfulness to improve one's sense of wellbeing.
By combining the best of these two approaches, readers can gain a deeper understanding of themselves and develop the skills needed to manage stress, anxiety, and other common mental health issues.
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