Irons, Dr. Chris

The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy

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ISBN 13:
9781849016216
author:
Irons, Dr. Chris
format:
Paperback
publisher:
Little, Brown and Company
language:
English
Publication Year:
2020
Pages:
448
Dimensions:
6.00(w) x 1.25(h) x 9.00(d)
Genre:
Biological Psychology Textbook
Condition:
New
Availability:
Item usually sent within 4 working days
£14.87

Description

The Compassionate Mind Approach to Difficult Emotions Using Compassion Focused Therapy by Dr. Chris Irons offers a new perspective on managing difficult emotions. Emotions are a vital part of our lives, bringing purpose, pleasure, and meaning, yet for many, they are associated with distress, pain, and suffering.

Anger, anxiety, and sadness can significantly impact our relationships, work, and overall well-being. This practical self-help book, based on Compassion Focused Therapy, provides a helpful approach to emotion regulation. It explains why we experience emotions, how they can be beneficial, and how we can develop a more compassionate mindset to overcome struggles with our emotions.

Through a series of exercises, you'll learn to develop your compassion mind and cultivate more effective emotion regulation strategies, leading to greater balance and well-being in your emotional life.

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