Bardacke, Nancy
Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
- ISBN 13:
- 9780061963957
- author:
- Bardacke, Nancy
- format:
- Paperback
- publisher:
- Bravo Ltd
- language:
- English
- Publication Year:
- 2012
- Pages:
- 368
- Dimensions:
- 22.9 x 16 x 3 cm
- Genre:
- Health, Family & Lifestyle, Pregnancy & Childcare, Pregnancy & Childbirth
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Discover a more mindful approach to pregnancy, childbirth, and parenthood with Nancy Bardacke's innovative program.
This comprehensive guide draws on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine to offer practical practices for finding calm and ease during this life-changing time. By tapping into deep inner resources and improving communication between partners, you can work with pain more effectively and cultivate stress-reducing skills for greater joy and wellbeing.
With Mindful Birthing, Nancy Bardacke provides lifelong skills for healthy living and wise parenting, helping you navigate the challenges of childbirth and beyond with confidence and ease.
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