Brahm, Ajahn

Mindfulness Bliss and Beyond: A Meditator's Handbook

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ISBN 13:
9780861712755
author:
Brahm, Ajahn
format:
Paperback
publisher:
Wisdom Publications,U.S.
language:
English
Publication Year:
2006
Pages:
320
Dimensions:
15.24 x 1.78 x 22.86 centimetres
Genre:
Religion: general
Condition:
New
Availability:
Item usually sent within 10 working days
£16.79

Description

Discover how meditation can be a way to radically encounter bliss and to begin-and sustain-real transformation in ourselves. In "Mindfulness, Bliss, and Beyond", Ajahn Brahm shares his knowledge and experience of the jhanas, a core part of the Buddha's original meditation teaching. This approach has never been presented in such an empowering way, by a teacher of such authority and popularity. The book is full of surprises, humor, and entertaining stories that inspire, instruct, and illuminate. It's an ideal introduction for those new to meditation, and a welcome boost for more experienced practitioners. With its unique and engaging approach, "Mindfulness, Bliss, and Beyond" is a valuable resource for anyone looking to deepen their understanding of meditation and its benefits.

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