Joan Borysenko
Minding the Body, Mending the Mind
- ISBN 13:
- 9780738211169
- author:
- Joan Borysenko
- format:
- Paperback
- publisher:
- Hachette Books
- language:
- English
- Publication Year:
- 2007
- Pages:
- 272
- Genre:
- Health
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Minding the Body, Mending the Mind by Joan Borysenko is a practical guide to taking control of your physical and emotional well-being. Based on the author's groundbreaking work at the Mind/Body clinic in Boston, this book offers time-tested tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of stress-related illnesses.
With thousands of patients treated successfully at the clinic, this book provides vivid proof of the effectiveness of the mind/body approach to health. By following the author's advice, you can transform your life and improve your overall well-being.
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