Mathur, Anna
Mind Over Mother: Every mum's guide to worry and anxiety in the first year
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- ISBN 13:
- 9780349425429
- author:
- Mathur, Anna
- format:
- Hardback
- publisher:
- Piatkus Books
- language:
- English
- Publication Year:
- 2020
- Pages:
- 272
- Dimensions:
- 20 x 13 x 2.6 centimetres (0.34
- Genre:
- Biography, Personal Memoirs, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Anna Mathur's guide to managing worry and anxiety in the first years of motherhood offers a fresh perspective on a common challenge.
As a psychotherapist and mother of three, Anna Mathur shares her own experience of maternal anxiety and provides practical advice on how to transform your motherhood experience by addressing your thinking.
With a focus on understanding anxiety, creating a kinder and calmer mind, and reframing your journey, this book is a valuable resource for anyone looking to break free from the energy-draining worry and overthinking that can make motherhood less enjoyable.
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