Orozco, Kevin

Mediterranean Diet Cookbook: MEDITERRANEAN MAGIC - The Complete Plant-Based Meal Plan Packed With Hearty Vegetables, Fruits, and Lean Meat For Weight Loss and Wellness

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ISBN 13:
9789814950725
author:
Orozco, Kevin
format:
Paperback
publisher:
Jw Choices
language:
English
Publication Year:
2021
Pages:
240
Dimensions:
22.9 x 15.2 x 1.3 centimetres (0
Genre:
Cooking, Food & Drink, International, Mediterranean,
Condition:
New
Availability:
Item usually sent within 7 working days
£18.10

Description

Discover the Power of the Mediterranean Diet for Yourself Today! The Mediterranean diet is a simple yet effective way of eating that has been recommended by doctors and the World Health Organization as a healthy and sustainable choice. This diet is based on traditional foods that are rich in vegetables, fruits, whole grains, beans, and feature olive oil as the fat of choice. By following this diet, you can expect to see improvements in your overall health and wellbeing. The Mediterranean diet is not just about food, but also about lifestyle. By incorporating this diet into your daily routine, you can enjoy the benefits of a healthier lifestyle without worrying about the impact on your body. With a focus on whole, plant-based foods and lean protein sources, this cookbook provides a comprehensive meal plan to help you achieve your health goals.

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