Dorling Kindersley Publishing Staff
Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
- ISBN 13:
- 9780756654474
- author:
- Dorling Kindersley Publishing Staff
- format:
- Paperback
- publisher:
- DK Publishing (Dorling Kindersley)
- language:
- English
- Publication Year:
- 2009
- Pages:
- 256
- Dimensions:
- 23.6 x 19.1 x 2 centimetres (0.8
- Genre:
- Health & Wellbeing, Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Get a sculpted, leaner, and healthier body with this comprehensive guide to strength training. With over 140 exercises using both equipment and free weights, you'll be able to target every muscle group and achieve your fitness goals.
From the gym to your home, this step-by-step guide will help you do each exercise safely and effectively, with detailed anatomical artworks showing which muscles you're targeting. It also includes beginner, intermediate, and advanced training programs, as well as tips on optimizing your diet and answering common questions.
Whether you're looking to improve your balance and posture, increase your energy levels, or simply feel stronger and more confident, this guide has everything you need to get started on your fitness journey.
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