Harvard Business Review
HBR Guide to Managing Stress at Work
- ISBN 13:
- 9781422196014
- author:
- Harvard Business Review
- format:
- Paperback
- publisher:
- Harvard Business Review Press
- language:
- English
- Publication Year:
- 2014
- Pages:
- 180
- Dimensions:
- 1.3 x 12.7 x 22.9 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, Illnesses & Conditions
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Stress at work can have a significant impact on your mental and physical health, as well as your relationships and overall well-being. The HBR Guide to Managing Stress at Work provides a practical solution to help you find a sustainable way to manage stress and improve your work-life balance. You'll learn how to harness stress as a motivator, create realistic and manageable routines, and aim for progress rather than perfection. The guide also covers the importance of flexibility, managing physical tension, and renewing yourself physically, mentally, and emotionally. By following the advice in this book, you can develop the skills and strategies needed to manage stress and achieve a better work-life balance. With its practical and accessible approach, The HBR Guide to Managing Stress at Work is a valuable resource for anyone looking to improve their mental and physical health, and reduce stress in their personal and professional life.
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