Alexander, Graham
Stress Destroyers: Simple Techniques That Work
- ISBN 13:
- 9781505990362
- author:
- Alexander, Graham
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2015
- Pages:
- 122
- Dimensions:
- 22.9 x 15.2 x 0.7 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Stress Destroyers - Simple Techniques That Work provides a comprehensive guide to managing stress in everyday life. With over eighty effective methods, this book offers easy-to-implement tips to help you understand and remove stress. Stress is an inevitable part of modern life, affecting people from all walks of life, regardless of profession or role. The book tackles both acute and chronic stress, providing valuable insights into how to deal with short and long-term stressors. By understanding the root causes of stress and implementing simple techniques, you can improve your productivity, work quality, and overall well-being. Just twenty minutes a day using Stress Destroyer techniques can make a significant difference in your daily life. By reading this book, you'll gain the knowledge and skills to manage stress and maintain a competitive edge in business and a peaceful, fulfilling personal life.
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