James, Alice
Looking After Your Mental Health
- ISBN 13:
- 9781474937290
- author:
- James, Alice
- format:
- Paperback
- publisher:
- Usborne Publishing Ltd
- language:
- English
- Publication Year:
- 2018
- Pages:
- 272
- Dimensions:
- 19.8 x 13 centimetres (0.22 kg)
- Genre:
- Children's, Fiction, Health,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Looking After Your Mental Health by Alice James and Louie Stowell is a practical guide that explores the world of emotions and mental health. This accessible book provides a comprehensive overview of the factors that influence our feelings, from friendships and social media to difficult times and mental health problems. The authors cover a wide range of topics, including the importance of self-awareness, the impact of social media on mental health, and the signs and symptoms of depression and anxiety. With its clear and straightforward language, this book is an invaluable resource for young people who want to understand and manage their mental wellbeing. By exploring the complexities of mental health, this book aims to empower readers with the knowledge and skills they need to look after their mental health and wellbeing.
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