Hepburn, Dr Emma
A Toolkit for Modern Life: 53 Ways to Look After Your Mind
- ISBN 13:
- 9781529410228
- author:
- Hepburn, Dr Emma
- format:
- Hardback
- publisher:
- Greenfinch
- language:
- English
- Publication Year:
- 2020
- Pages:
- 192
- Dimensions:
- 18.2 x 13.6 x 2.2 centimeters (0
- Genre:
- Nonfiction, Psychology, Neuropsychology,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
A Toolkit for Modern Life: 53 Ways to Look After Your Mind In this warm and wise book, clinical psychologist Dr Emma Hepburn offers a unique approach to taking care of your mental and emotional wellbeing. Using her trademark illustrations, Dr Hepburn provides proven and practical tools to help you cultivate positive habits and feel more confident, happier and in tune with yourself. From identifying triggers of unhappy thoughts to overcoming the fear of making mistakes, this book will help you develop more helpful patterns of thinking and understand how emotions cycle affect you. You'll learn how to assemble your own mental health toolkit for life, including strategies to manage feelings of imposter syndrome, call out and manage your inner critic, and spot unhelpful thoughts.
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