Kati Morton, LMFT
Are U Ok?: A Guide to Caring For Your Mental Health
- ISBN 13:
- 9780738234991
- author:
- Kati Morton, LMFT
- format:
- Hardback
- publisher:
- Da Capo Lifelong
- language:
- English
- Publication Year:
- 2018
- Pages:
- 256
- Dimensions:
- 23.4 x 15.6 x 2.4 centimetres (0
- Genre:
- Nonfiction, Psychology, Mental Health
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Addressing the most common questions about mental health and mental illness, Kati Morton provides a comprehensive guide to caring for your mental wellbeing.
From finding the best therapist to navigating toxic relationships, this book offers a down-to-earth and friendly approach to understanding mental health and getting help. Kati Morton shares her expertise as a licensed marriage and family therapist and YouTube personality, aiming to destigmatize the struggles many people face and encourage readers to reach out for support.
With clear and straightforward advice, Are u ok? is a valuable resource for anyone looking to improve their mental health and wellbeing.
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