MacKenzie, Jackson
Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- ISBN 13:
- 9780143133315
- author:
- MacKenzie, Jackson
- format:
- Paperback
- publisher:
- Tarcherperigee
- language:
- English
- Publication Year:
- 2019
- Pages:
- 304
- Dimensions:
- 20.96 x 13.97 x 1.91 centimetres
- Genre:
- Nonfiction, Psychology, Interpersonal,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Healing from toxic relationships and emotional abuse requires more than just survival - it demands transformation. Jackson MacKenzie, a leading expert in this field, offers a deeply insightful guide to rediscovering your true self.
Through his work with thousands of survivors, MacKenzie has identified the common symptoms of trauma that can persist long after the relationship is over. He shows how to work through these symptoms using mindfulness, introspection, and specific exercises, uncovering the protective self you've developed and revealing the core self beneath.
With this book, you'll learn how to move on from abuse and find love and acceptance for yourself and others. You'll discover practical tools and strategies to help you heal, recover, and live a full and authentic life - one that feels light, free, and whole once again.
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