Ona, Patricia E. Zurita
Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults
- ISBN 13:
- 9780367178475
- author:
- Ona, Patricia E. Zurita
- format:
- Paperback / softback
- publisher:
- Routledge
- language:
- English
- Publication Year:
- 2021
- Pages:
- 326
- Dimensions:
- 28.2 x 22.1 x 2.3 centimetres (0
- Genre:
- Nonfiction, Psychology, Clinical,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Living Beyond OCD Using Acceptance and Commitment Therapy A Workbook for Adults by Patricia E. Zurita Ona This workbook provides a practical guide for adults with obsessive-compulsive disorder (OCD) to move beyond their disorder using acceptance and commitment therapy (ACT). It offers evidence-based exercises to help readers develop skills for taming disturbing obsessions and cultivating values-based living. Through a series of hands-on exercises, readers can learn to step back from their thoughts and memories, open up to unwanted thoughts and feelings, and develop consistent patterns of behavior. Written in a clear and uncomplicated manner, this workbook is suitable for both individuals with OCD and therapists who work with them. By working through the exercises in this workbook, readers can begin to build a more fulfilling life, free from the grip of OCD.
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