Sorensen, Debbie

ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy

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ISBN 13:
9781684037377
author:
Sorensen, Debbie
format:
Paperback / softback
publisher:
New Harbinger Publications
language:
English
Publication Year:
2021
Pages:
248
Dimensions:
20.2 x 15.2 x 2 centimeters (0.2
Genre:
Health & Wellbeing, Self Help, Personal Growth,
Condition:
New
Availability:
Item usually sent within 2 working days
£14.61

Description

Dramatically change your life in just minutes a day with this powerful guided journal. When faced with life's challenges, it's easy to lose track of what's important and get stuck in thoughts and emotions. The ACT Daily Journal offers a flexible program for learning how to practice a proven-effective therapy protocol on your schedule. You'll learn about the six core processes of acceptance and commitment therapy (ACT), including mindfulness, acceptance, and values-based living, as well as a seventh: self-compassion. By applying ACT to your life, you'll learn how to roll with life's punches and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. This journal will guide you toward what really matters to you. Living flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity has become increasingly valuable in uncertain times. This journal provides a daily practice to help you live well, accept, and make a commitment to what you deeply care about.

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