Chad Lejeune
Pure O Ocd : Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
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- ISBN 13:
- 9781648480409
- author:
- Chad Lejeune
- format:
- Trade Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2023
- Pages:
- 208
- Genre:
- Internal Medicine Self-Help Textbook
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Pure O OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
Break the cycle of obsessive thoughts and learn to live a life that truly reflects your values. This guide explains how to overcome intrusive thoughts, images, or urges without visible compulsive symptoms, and how to change your relationship with anxiety and obsessive thoughts.
Based on acceptance and commitment therapy, the book provides the tools you need to get unstuck from obsessive thoughts and overcome fears. With practice, you'll learn to respond with your own values-based choices, proceeding purposefully toward a life that matters most to you.
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