Stillman, Cate
Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
- ISBN 13:
- 9781683642626
- author:
- Stillman, Cate
- format:
- Paperback / softback
- publisher:
- Sounds True Inc
- language:
- English
- Publication Year:
- 2019
- Pages:
- 336
- Dimensions:
- 22.9 x 15.2 centimetres
- Genre:
- Nonfiction, Philosophy, Eastern,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Discover how to align your daily habits with natural biorhythms and rejuvenate your body through 10 critical routines based on Ayurveda. Wellness expert Cate Stillman guides you in making easy and steady progress towards a healthier, more balanced life. You'll learn how to create an intentional morning routine, coordinate your workout with the breath, and cultivate healthy eating habits that leave you feeling nourished and fulfilled. With access to dozens of downloadable worksheets to help you chart your progress, Body Thrive provides step-by-step instruction for developing aligned action in your daily routine. By adopting these 10 daily routines, you'll be better equipped to listen to your body clock, manage stress, and maintain a vibrant, energized day.
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