Fung, Dr Jason
Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
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- ISBN 13:
- 9781788174060
- author:
- Fung, Dr Jason
- format:
- Paperback / softback
- publisher:
- Hay House UK Ltd
- language:
- English
- Publication Year:
- 2020
- Pages:
- 288
- Dimensions:
- 23 x 15 x 2 centimetres (0.36 kg
- Genre:
- Health & Wellbeing,Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the benefits of intermittent fasting with real-life advice from experts in the field.
Intermittent fasting has become increasingly popular as a diet strategy, but for many, it can feel intimidating. This guide answers common questions about fasting and offers a customizable program to help you achieve your health goals.
Written by Dr. Jason Fung, Megan Ramos, and Eve Mayer, Life in the Fasting Lane takes a practical approach to understanding the science behind fasting and its benefits for weight loss and overall well-being.
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