Davey, H. E.
Japanese Yoga: The Way of Dynamic Meditation
- ISBN 13:
- 9780615542393
- author:
- Davey, H. E.
- format:
- Paperback
- publisher:
- Michi Publishing
- language:
- English
- Publication Year:
- 2012
- Pages:
- 242
- Dimensions:
- 18.9 x 1.4 x 24.6 centimeters (0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover the principles of Japanese yoga, a unique approach to mind-body integration that combines Western and Eastern teachings. This book presents a step-by-step introduction to Shin-shin-toitsu-do, a dynamic meditation practice that aims to enhance concentration, calmness, and willpower.
Developed by Nakamura Tempu Sensei in the early 1900s, Japanese yoga draws on Indian Raja yoga, martial arts, and Western medicine to offer a natural methodology for both experienced yoga students and newcomers. The book explores the Four Basic Principles to Unify Mind and Body, which are illustrated with practical experiments and step-by-step explanations.
Learn how to apply Japanese yoga techniques throughout your day, without needing to sit on the floor or seek out a quiet space. This book provides a comprehensive guide to seated and moving meditation, health exercises, and self-healing arts, all linked back to the Four Basic Principles.
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