PATRICK. MOORE
Isometric Exercises for Pain Relief How to Build Strength and Endurance Without Moving
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- ISBN 13:
- 9798399660806
- author:
- PATRICK. MOORE
- publisher:
- Amazon Digital Services LLC - Kdp
- language:
- English
- Publication Year:
- 2023
- Pages:
- 74
- Dimensions:
- Height: 8.5 inches, Length: 5.5 inches, Weight: 0.21 pounds, Width: 0.17 inches
- Genre:
- Health, Fitness & Dieting;Exercise & Fitness;Ab Workouts;Aerobics;Quick Workouts
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Isometric Exercises for Pain Relief: How to Build Strength and Endurance Without Moving
Discover a powerful approach to pain relief through isometric exercises, without the need for strenuous movement. This book offers easy-to-follow instructions and targeted exercises to strengthen your body, improve endurance, and find relief from nagging pain.
Learn how to build strength, stabilize your joints, and improve posture, leading to a life free from pain. With personalized exercises and guidance on avoiding common pitfalls, you can unlock your body's potential and achieve a pain-free life.
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