Sterling Vete, Brian

The Isometric Bible: - Exercise Anywhere with - Scientifically Proven - Isometrics

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ISBN 13:
9781722955021
author:
Sterling Vete, Brian
format:
Paperback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2018
Pages:
366
Dimensions:
22.9 x 15.2 x 1.8 centimetres (0
Genre:
Health & Wellbeing, Exercise, ,
Condition:
New
Availability:
Item usually sent within 5 working days
£18.67

Description

The ISOmetric Bible: A Comprehensive Guide to Isometric Exercise Isometrics have been scientifically proven to be an efficient and effective way to grow muscle and strength, and this book is one of the most complete and user-friendly guides available. With over 335 pages of practical and easy-to-follow instructions, you can start exercising your entire body in just minutes a day, anywhere and everywhere you choose. Whether you're a beginner or an advanced athlete, isometrics offer a convenient and time-efficient way to improve your fitness. You don't need any special equipment to get started, as you can use self-resistance techniques or everyday objects like walking poles, broom handles, and rope. The book also covers purpose-made isometric exercise devices, such as the Iso-Bow and Bullworker, to help you achieve your fitness goals. Exercise science expert Brian Sterling-Vete is a leading authority on isometric exercise, and his expertise is presented in a clear and accessible way in this book. With its scientific approach and practical application, The ISOmetric Bible is an ideal resource for anyone looking to improve their fitness and wellbeing.

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