Bon, Jeannie Di
Hypermobility Without Tears: Moving Pain-Free with Hypermobility and EDS
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- ISBN 13:
- 9781096534983
- author:
- Bon, Jeannie Di
- format:
- Paperback
- publisher:
- Independently Published
- language:
- English
- Publication Year:
- 2019
- Pages:
- 146
- Dimensions:
- 22.9 x 15.2 x 0.8 centimetres (0
- Genre:
- Health & Wellbeing, Exercise, Science,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
For those living with hypermobility and Ehler-Danlos Syndrome, finding a pain-free way to move can be a game-changer. This step-by-step guide, written by a movement therapist and hypermobility specialist, offers a unique perspective on how to listen to the body and move without pain.
Based on the author's own experience of hypermobile EDS, the book is arranged into six sections that explore key principles of pain-free movement, including breath, relaxation, proprioception, stability, balance, and posture. With empathy and expertise, Jeannie Di Bon shares her knowledge to help readers find a 'no pain, no strain' lifestyle.
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