Horst, Eric
The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability
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- ISBN 13:
- 9781493017638
- author:
- Horst, Eric
- format:
- Paperback
- publisher:
- Falcon Guides
- language:
- English
- Publication Year:
- 2016
- Pages:
- 256
- Dimensions:
- 7.40(w) x 9.10(h) x 1.90(d)
- Genre:
- Sports
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
For the rock climber looking to improve their performance, a comprehensive exercise guide is essential. This revised edition of Conditioning for Climbers provides a personalized approach to building strength, power, endurance, flexibility, and stability. With a focus on creating a tailored exercise program, climbers of all ages and experience levels can benefit from this expert guidance.
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