Golding, Dan

Triathlon For Beginners: Everything you need to know about training, nutrition, kit, motivation, racing, and much more

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ISBN 13:
9781484946794
author:
Golding, Dan
format:
Paperback
publisher:
CreateSpace Publishing
language:
English
Publication Year:
2012
Pages:
212
Dimensions:
6.00(w) x 9.00(h) x 0.45(d)
Genre:
Triathlon Sports & Recreation
Condition:
New
Availability:
Item usually sent within 7 working days
£16.20

Description

Get started with triathlon and take your first steps towards completing a race. This comprehensive guide covers everything you need to know about training, nutrition, kit, motivation, racing, and more.

From understanding the basics of triathlon to developing a training plan that suits your needs, this book provides practical advice and expert insights to help you improve your performance and reduce the risk of injury. You'll learn how to choose the right equipment, navigate the world of triathlon events, and build confidence for success.

Written by Dan Golding, who has drawn on his own experiences as a triathlete and his training with elite athletes, this book is designed to help beginners overcome their nerves and enjoy the sport. With clear explanations and expert guidance, you'll be ready to take your first step towards becoming a confident triathlete.

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