Gillaspy, Becky

Intermittent Fasting Diet Guide and Cookbook: Lose Weight and Heal Your Body with 50 Satisfying Recipes and Flexible Meal Plans

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ISBN 13:: 9781465497666
author:: Gillaspy, Becky
format:: Paperback / softback
publisher:: Alpha
language:: English
Publication Year:: 2020
Pages:: 208
Dimensions:: 0.1 x 0.1 x 0.1 centimeters (0.3
Genre:: Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:: New
Availability:: Item usually sent within 20 working days

£17.70

Current Stock: 5

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Description

Description

Discover the Science and Benefits of Intermittent Fasting with This Comprehensive Guide. Becky Gillaspy's Intermittent Fasting Diet Guide is your all-in-one resource for understanding and implementing this popular health approach. By restricting your eating window, you can boost your overall health and aid in weight loss. This book explains the science behind intermittent fasting and helps you choose the best strategy for your individual needs and goals. Inside, you'll find expert advice on nutrition, meal planning, and delicious recipes to support your fasting journey. With clear guidance and practical tips, you'll be able to overcome common challenges and achieve your health goals. Whether you're new to intermittent fasting or looking to refine your approach, this book has everything you need to get started and stay on track.

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