Stephens, Gin
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny(r) Intermittent Fasting--Including the 28-Day Fast Start
- ISBN 13:
- 9781250757623
- author:
- Stephens, Gin
- format:
- Paperback / softback
- publisher:
- St. Martin's Griffin
- language:
- English
- Publication Year:
- 2020
- Pages:
- 352
- Dimensions:
- 21 x 13.7 centimetres (0.20 kg)
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Fast. Feast. Repeat. is a comprehensive guide to Delay, Don't Deny intermittent fasting, offering a lifestyle approach to weight loss and improved health. After losing over eighty pounds, author Gin Stephens created a vibrant online community with hundreds of thousands of members worldwide, who have learned the benefits of this fasting lifestyle.
This book provides a 28-Day FAST Start for beginners, as well as guidance for experienced intermittent fasters looking to strengthen their practice and stay up-to-date with the latest research. Gin Stephens answers frequently asked questions in an exhaustive FAQ section, making this book an invaluable resource for anyone looking to incorporate intermittent fasting into their life.
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