Karmin, Aaron
Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
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- ISBN 13:
- 9781684038398
- author:
- Karmin, Aaron
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2021
- Pages:
- 176
- Dimensions:
- 17.6 x 12.6 x 1.2 centimeters (0
- Genre:
- Health & Wellbeing, Family & Relationships, Anger,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Instant Anger Management offers practical and easy-to-learn strategies for managing anger on the spot. Based on proven-effective cognitive behavioural therapy (CBT), this take-anywhere guide provides quick and simple interventions to help you stay grounded, identify your triggers, and balance your emotions.
Using techniques such as breathing, acceptance, and self-expression, you'll learn to express yourself in healthy ways, deal with frustration, find validation for your emotions, handle feelings of regret, and stop being defensive. This book is packed with skills to help you manage anger and maintain a more positive outlook on life.
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