Bloxham, Gillian
Anger Management For Dummies
- ISBN 13:
- 9780470682166
- author:
- Bloxham, Gillian
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2010
- Pages:
- 360
- Dimensions:
- 23.2 x 18.6 x 2.4 cm
- Genre:
- Self-help & personal development
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Anger Management For Dummies, UK Edition, provides a practical guide to understanding and managing anger. This user-friendly book tackles the latest anger-busting exercises and therapies, including CBT, to help you deal with anger constructively. By following its advice, you can learn to recognise and deal with the underlying causes of anger, let go of resentments, and improve your overall well-being.
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