Ellis, Albert
How to Control Your Anxiety: Before it Controls You
- ISBN 13:
- 9781472142764
- author:
- Ellis, Albert
- format:
- Paperback / softback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2019
- Pages:
- 256
- Dimensions:
- 20 x 12.8 x 2.6 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, Anxieties & Phobias
- Condition:
- New
- supplier_id:
- 9
- Availability:
- Item usually sent within 10 working days
Description
Understanding anxiety can be a daunting task, but it's essential to recognize that things and people don't cause your anxiety. Instead, it's your own unrealistic expectations that produce needless worry.
Dr. Albert Ellis' Rational Emotive Behavior Therapy (REBT) offers a proven approach to managing anxiety. By learning to understand and dispute irrational beliefs, you can develop effective coping strategies to control your anxious thinking and reactions.
This book provides a comprehensive guide to applying REBT principles in practice, including exercises such as rational self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance. With its practical advice and real-life examples, you can overcome the crippling effects of anxiety and increase your prospects for success, pleasure, and happiness.
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