Walia, Belynder
Fix Me: How to Manage Anxiety and Take Control of Your Life
- ISBN 13:
- 9780857089694
- author:
- Walia, Belynder
- format:
- Paperback
- publisher:
- Capstone Publishing Ltd
- language:
- English
- Publication Year:
- 2023
- Pages:
- 208
- Dimensions:
- 20.6 x 14.5 x 2.3 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Fix Me: How to Manage Anxiety and Take Control of Your Life offers practical and inspiring guidance for managing anxiety. Belynder Walia presents simple steps to reduce anxiety in the short and long term, while embarking on a journey of self-discovery. You'll learn leading-edge techniques to take control of anxiety and find useful tools to implement immediately. The book combines personal narratives and case histories to provide relatable experiences that motivate hope. It also offers step-by-step strategies to combat feelings of worthlessness and powerlessness often associated with anxiety disorders. A structured quiz is included at the beginning, along with quick-fix solutions and a unique perspective on the interconnection between the head, heart, and gut. This approach can help regulate chemical releases and improve well-being.
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