Harper, Dr Shahzadi
The Perimenopause Solution: Take control of your hormones before they take control of you
- ISBN 13:
- 9781785043642
- author:
- Harper, Dr Shahzadi
- format:
- Paperback / softback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2021
- Pages:
- 320
- Dimensions:
- 21.6 x 13.5 x 2.3 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Perimenopause Solution: Take control of your hormones before they take control of you The perimenopause is often misunderstood, but it's time to take back control. This transitional period can be a time of emotional turmoil, physical changes, and shifting priorities. Millions of women in their thirties and forties go through this without even realising they are perimenopausal. Dr Shahzadi Harper and Emma Bardwell provide a holistic and accessible guide to help women find a new balance in this important phase of their lives. With practical, no-nonsense information on managing symptoms and nutrition, this book combines expert advice on the physical and mental changes to expect with powerful strategies for thriving, not just surviving.
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