Ellis, Albert

How to Control Your Anger: Before it Controls You

(No reviews yet) Write a Review
ISBN 13:
9781472142740
author:
Ellis, Albert
format:
Paperback / softback
publisher:
Robinson
language:
English
Publication Year:
2019
Pages:
192
Dimensions:
19.6 x 12.6 x 2.2 centimetres (0
Genre:
Health & Wellbeing, Family & Relationships, Anger
Condition:
New
Availability:
Item usually sent within 10 working days
£11.12

Description

Anger is a universal emotion that can have lasting impact on our lives. Unchecked, it can lead to damaged relationships, lost opportunities and even serious health issues. Yet, in today's stressful world, we've all acted in anger at some point - and often wished we hadn't. The breakthrough steps of Rational Emotive Behavior Therapy (REBT) offer a proven approach to solving problems and asserting ourselves without being angry. Developed by renowned psychotherapist Dr. Albert Ellis, this approach has helped countless people deal effectively with emotional problems. This book provides easy-to-master instructions and exercises to help you understand the roots and nature of your anger, take control of and reduce angry reactions. You'll discover how to identify rational and irrational aspects of anger, challenge self-angering beliefs, think, feel, and act your way out of anger, relax, and accept yourself with your anger. By applying REBT techniques, you can eliminate the anger that frustrates success and happiness at home, at work, or anywhere else.

View AllClose

Related Products

Related Products