Sims, Augustus
Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition
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- ISBN 13:
- 9781511596831
- author:
- Sims, Augustus
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2015
- Pages:
- 140
- Dimensions:
- 22.9 x 15.2 x 0.8 centimetres (0
- Genre:
- Sports & Recreation, Weight Training, Nonfiction,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Discover the Blueprint to Building Massive Amounts of Muscle in the Shortest Amount of Time. This guide is specifically designed for hardgainers, providing simple strategies to build muscle, strength, and mass. Learn how to overcome common obstacles and discover the mindset needed to achieve real muscle growth. With this book, you'll gain a deeper understanding of training, nutrition, and supplementation to help you achieve your goals.
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