Price, Catherine
How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life
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- ISBN 13:
- 9781409182900
- author:
- Price, Catherine
- format:
- Paperback / softback
- publisher:
- Trapeze
- language:
- English
- Publication Year:
- 2019
- Pages:
- 192
- Dimensions:
- 17.6 x 12.6 x 2.2 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
If you own a smartphone, you need to know how to break free from its hold. Do you find yourself reaching for your phone as soon as you wake up, and scrolling mindlessly through social media before bed? You're not alone. In this book, science journalist Catherine Price explores the effects of constant connectivity on our brains, bodies, relationships, and society, and offers a practical plan to help you take back control of your life.
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