Catherine Price
How to Break Up with Your Phone, Revised Edition : the 30-Day Digital Detox Plan
- ISBN 13:
- 9780593837160
- author:
- Catherine Price
- format:
- Trade Paperback
- publisher:
- Potter/Ten SPEED/Harmony/Rodale
- language:
- English
- Publication Year:
- 2025
- Pages:
- 240
- Genre:
- Popular Culture Social Science
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Break free from the grip of your phone with this revised and updated guide to a healthier digital life. Catherine Price presents a 30-day digital detox plan to help you set boundaries with your device and live a more joyful and fulfilling life.
Based on the latest research and expert advice, this book explains how social media and algorithms are designed to addict us, impairing our abilities to focus, think deeply, and form new memories. A life-changing plan is also included to guide you through the process of creating new, healthy relationships with your smartphone, tablet, or other digital devices.
With this book, you'll learn how to break up with your phone and make up with a better, more balanced relationship with technology. A revised and updated edition, this guide is packed with new tips and advice to help you protect yourself and your loved ones from the unique dangers of social media.
Related Products
Related Products
How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life
Price, Catherine
Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan
D'Adamo, Peter
Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox
Press, Hayward
How to Write a Movie in 21 Days (Revised Edition): The Inner Movie Method
King, Viki
The 90 Day Brand Plan: How to Unleash Your Personal Brand to Dominate the Competition and Scale Your Business
Walker, Dain