Aldridge, Ben
How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
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- ISBN 13:
- 9781786783424
- author:
- Aldridge, Ben
- format:
- Paperback / softback
- publisher:
- Watkins Publishing
- language:
- English
- Publication Year:
- 2020
- Pages:
- 248
- Dimensions:
- 21.34 x 13.46 x 2.03 centimetres
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Ben Aldridge's journey to overcoming debilitating anxiety and panic attacks led him to develop a unique approach to self-improvement. By embracing challenges that pushed his body and mind beyond their comfort zones, he transformed his life. This book shares 43 of these challenges, along with practical tips and insights from Stoicism, Buddhism, CBT, and popular psychology. By facing fears, embracing adversity, and leaving comfort zones, readers can build a more resilient mindset and overcome self-imposed limitations.
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