Weekes, Claire
Hope and Help for Your Nerves: End Anxiety Now
- ISBN 13:
- 9780593201909
- author:
- Weekes, Claire
- format:
- Paperback / softback
- publisher:
- Berkley Books
- language:
- English
- Publication Year:
- 2020
- Pages:
- 224
- Dimensions:
- 20.3 x 13 x 1.3 centimetres (0.1
- Genre:
- Health & Wellbeing,Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
For millions of people, anxiety can feel like a constant companion, bringing with it a range of debilitating symptoms that can make everyday life a struggle. Dr. Claire Weekes offers a reassuring message of hope and empowerment in this step-by-step guide to managing anxiety.
By understanding and analyzing your own symptoms, you can begin to break the cycle of fear and find the power to conquer your anxieties for good. With her expert guidance, you'll learn how to manage your symptoms and regain control over your life.
Based on Dr. Weekes' years of experience treating patients with anxiety, this book provides a practical and compassionate approach to overcoming anxiety and living a happy, healthy life.
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