Lagos, Dr Leah
Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak
- ISBN 13:
- 9780358561934
- author:
- Lagos, Dr Leah
- format:
- Paperback / softback
- publisher:
- Mariner Books
- language:
- English
- Publication Year:
- 2021
- Pages:
- 288
- Dimensions:
- 20.3 x 13.7 x 2 centimeters (0.4
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Stress is not in your head, it's in your body. This is the key to peak performance that Leah Lagos, PsyD, BCB, shares with readers for the first time. Her scientifically proven 10-week program uses clinically tested exercises and breathing techniques to control the body's physical response to stress.
By combining these physical responses with cognitive-behavioral exercises, Lagos offers a two-tiered process for strengthening health and performance. This approach enables readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.
Readers of stress management and self-help will find Lagos's approach a valuable resource for improving their overall well-being and performance.
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