Truitt, Kate
Healing in Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
- ISBN 13:
- 9781683735489
- author:
- Truitt, Kate
- format:
- Paperback
- publisher:
- PESI Publishing, Inc.
- language:
- English
- Publication Year:
- 2022
- Pages:
- 178
- Dimensions:
- 25.2 x 17.6 x 1.6 centimetres (0
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The power to heal the wounds of your past, create your present, and build your future is in your own hands. Healing in Your Hands is a groundbreaking book that integrates the neuroscience of trauma with cutting-edge research on self-havening, a technique that harnesses the power of mindful touch to heal even the most profound traumatic stress. This book weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program. You'll learn how to draw upon your brain's amazing ability to heal itself, build a trusting relationship with your mind and body, soothe your nervous system in moments of reactivity, and create feelings of safety, agency, and personal empowerment - all with the palms of your own hands.
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