Robertson, Donald
Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation
- ISBN 13:
- 9781473679528
- author:
- Robertson, Donald
- format:
- Paperback / softback
- publisher:
- Teach Yourself Books
- language:
- English
- Publication Year:
- 2019
- Pages:
- 288
- Dimensions:
- 18.7 x 11.6 x 1.8 centimetres (0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Inspiration & Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Build Your Resilience: A Comprehensive Guide to Thriving in Any Situation This book offers a comprehensive toolkit of effective therapeutic strategies and techniques to help you prepare for adversity and find healthier ways of responding to stressful thoughts and feelings. Drawing on innovative approaches to cognitive-behavioural therapy (CBT) and mindfulness, as well as classical Stoic philosophy, you'll learn how to build long-term resilience by developing psychological flexibility, mindfulness, and valued action. Through a series of practical exercises, case studies, and self-assessment tests, you'll gain a deeper understanding of how to manage stress and develop the skills needed to thrive in any situation. Each chapter concludes with a summary of the key points and a preview of what to expect in the next chapter, making this a complete and structured course in resilience training.
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